It can be challenging staying motivated and focused while doing personal transformational ‘work’.

Would you benefit from personalized/one-on-one suggestions for asana postures, meditations, mudras and pranayama techniques as well as other support systems for transformational sadhana including floral essences, essential oils, gemstones, moon phases, astrological transits, etc. to assist you with your transformational intentions?

Would you benefit from regular check-ins to see how it’s going, opportunity to discuss any blocks or realizations in a safe, supportive, non-judgmental way? Then the I Am The Light of My Soul 40 Day Sadhana Program may be just what you are looking for.

What is sadhana (pronounced sah-dah-nah)? Sadhana is the self-practice of any spiritual or self-growth effort, made on a regular, daily basis. It is self-enriching.

The 40 day sadhana is a good way to begin to energize a goal/intention/aspiration. Under yogic science, it takes at least 40 days to begin to change an old habit/establish a new one.

The 40 day sadhana program is a way to stay on track with your personalized goal.

What’s involved?

A 40 day personalized sadhana to support your intention including all or part of: kriya (sequence of kundalini yoga exercises) or hatha yoga asana practice, meditation, reflection, mantra, pranayama, etc.

Weekly, semi-weekly or tri-weekly emails of inspiration, encouragement, insight, direction, checking in, keeping you on track …

Weekly Skype time (10 to 15 mins) to check in with any questions or concerns re sadhana, yoga practice, insights on reflection to date, etc.

What’s required:

Confirmation of your goal/intention/aspiration and completion of a dosha questionnaire to establish your Ayurvedic constitution for designing your specialized sadhana.

Orientation and instruction in your specialized sadhana practice.

Frequency preference of weekly email check-ins.

Weekly Skype call.

Introductory price: $90.00 Cdn. A $60.00 non-refundable deposit due initially (to reserve your spot and begin the preparation for the start of your sadhana practice) balance due prior to start date. If you already have a daily yoga practice and wish auxillary support only, the cost is $70.00 which includes establishing your ayurvedic constitution for use in supporting practice as well as email & Skype time.

TESTIMONIALS

“The program was a positive experience!!!!!! and has introduced me to another realm of intrapersonal and spiritual growth and physical fitness.”   Ingrid K.

“I found the Skype sessions so very valuable.  They were personalized, simple to use, convenient, grounding, motivating and I like the consistency.  It kept my Sadhana practice on track.”  Laura M.

“I loved getting the emails!  Most often I wasn’t expecting them and would be buoyed by their messages.  …  There was nothing about the program I didn’t like. …  My life is better because you are my teacher.”  Wendy B.